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ABOUT US

Why it matters

Who We are

The mental health and wellness services provided through Resiliency and Health Institute (RHI) are uniquely tailored to support the whole health of each individual and family we serve.

Each of our providers is exceptionally experienced and knowledgeable in their therapy practice of focus. Our focus is on supporting psychological and emotional safety for both clients and providers.

The services we provide include treatment for anxiety, depression, emotional and mental trauma, adjustment disorder, attachment or abandonment issues, child or adolescent behavioral concerns, mindfulness practices, self-esteem issues, parenting support, couples counseling, and family counseling — just to name a few.

The trauma-informed therapeutic framework by which we work is informed by research, up-to-date training, and an ongoing and genuine interest to provide quality services to all clients.

Kate Rickord and Sarah Fuerst
Co-owners and Co-directors
(pictured left) Kate Rickord,
(pictured right) Sarah Fuerst
Resiliency & Health - 3

Therapeutic Services Provided

​​Our providers are experienced and knowledgeable in effective therapy practices. Services at Resiliency and Health Institute are tailored to support the whole health of each individual and family we serve. The trauma-informed therapeutic framework by which we work is informed by research, up-to-date training, and continued interest in providing quality services to all clients. 

At RHI we pride ourselves on providing integrated mental health services through a trauma-informed perspective that focuses on supporting psychological and emotional safety for both our clients and providers.​ 

Individual 

Children, adolescents, and adults. Offering play therapy for children

Family

Couples therapy; intergenerational, parent-child, and sibling work

Parenting

Parent coaching, parenting assessments, specialty parenting groups for parents with children of different age groups

Group

Offered for adolescents and adults

Clinical Supervision

Individual and/or group supervision for mental health practitioners pursuing licensure with: 

  • Minnesota Board of Behavioral Health & Therapy
  • ​Minnesota Board of Social Work 

Clinical Supervision

Individual and/or group supervision for mental health practitioners pursuing licensure with: 

  • Minnesota Board of Behavioral Health & Therapy
  • ​Minnesota Board of Social Work 

Evidence-Based Approaches 

ACE’s interface training

Eye Movement Desensitization and Reprocessing (EMDR)

Trauma-informed Cognitive Behavioral Therapy (TFCBT)

Trauma-informed child-parent psychotherapy (TICPP)

Well-Being Approaches 

Animal therapy, and nature walks through Westwood Hills Nature Center

well-being care

Education and Workshops

Education services on select topics are provided to schools and other community organizations

Offer workshops to build teams’ business and risk management knowledge. Aim to develop supervisory and performance management skills, prevent and manage stress in a high burnout environment, build cohesion and program the development of a mutual support network within the leadership team


Our Approach

  • —Cognitive Behavioral Therapy (CBT)
  • —Attachment-Based
  • —Clinical Supervision and Licensed Supervisors
  • —Trauma-Focused
  • —Somatic
  • —Family Systems
  • —Family/Marital Therapy
  • —Psychodynamic Therapy
  • —Play Therapy

In-Network Insurance

  • -Aetna
  • Blue Cross
  • -MEDICA
  • -Medicaid
  • -TRICARE West
  • -United Healthcare
  • -UMR
  • -Optum
  • -HealthPartners
  • -Cigna

Out-of-Network Insurance

  • -TriCare​ East

Cost for Services

RHI accepts most insurance plans. It is always a good idea to call your insurance provider to inquire about your specific mental health coverage before beginning therapy. Some providers offer out-of-network benefits for mental health. 

Out-of-pocket payment is also acceptable. For more information about our financial policies, please contact us directly.

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